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Tag Archives: Stress Management
Stress Management
(Refer our High Quality Management Encyclopedia “Management Universe” at: http://management-universe.blogspot.com/)
Meaning of Stress
When you are under stress or you are stressed, you are experiencing one or more of the states of mind and/or body given below. That in simple words, is the meaning of stress.
pressure
strain
anxiety
constant worry
nervous tension
tension
trauma
hassle
demands
difficulty [...]
Posted in Family Counseling, General Counseling, Health Management, Human Resource Management, Life Management, Personal Effectiveness, Personality Development, Professional Counseling Also tagged Causes of Stress, Cosequences of Stress, Health, Managing Stress, Symptoms of Stress, Tackilng Stress Leave a comment
Anger Management
Anger: Meaning It is an emotion of
Annoyance
Irritation
Fury
Rage
Antagonism
Resentment
Exasperation
Maddening
Degrees of Anger
Ranges from mere irritation to extreme rage
Manifestation and Effects of Anger
Change in facial expressions
Change in body language
Aggressive actions
Loud or cold voice
Internalizing the anger, boiling inside but not expressing
Increase in [...]
Stress Management: Social Readjustment Rating Scale