Tag Archives: Smoking
Quit Smoking
Triggers for Smoking Habit: Craving to smoke as a habit: have to have a smoke in toilet while driving, after dinner every day etc. Mood: I feel like smoking because I am bored, I want to feel relaxed, I am … Continue reading
Stress Management: Simple Steps
"A to H Mantra" of Stress Management Take Care of………… A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URLhttp://humansoftware.blogspot.com/) B….. Bottle (Alcohol): No C….. Cigarettes (Smoking): No D….. Diet (balanced diet): Yes E….. Exercise: Yes … Continue reading
Posted in Personal Effectiveness
Tagged Alcohol, Anxiety, Balanced Diet, Beliefs, Capabilities, Competencies, Fellowship, Humor, Skills, Smoking, Stress Management
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