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Shyam Bhatawdekar: Building Leadership and management by Shyam Bhatawdekar is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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Stress Management: Simple Steps
"A to H Mantra" of Stress Management
Take Care of…………
A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URLhttp://humansoftware.blogspot.com/)
B….. Bottle (Alcohol): No
C….. Cigarettes (Smoking): No
D….. Diet (balanced diet): Yes
E….. Exercise: Yes
F….. Fellowship: Yes
G….. Good values and core beliefs: Yes (not necessarily associating with any religion)
H….. Humor: Yes
Originally posted at http://management-of-stress.blogspot.com/ Monday, October 6, 2008